If you are concerned about your own or someone you know’s mental health, you should seek the advice and support of your GP as a matter of priority. If you are in need of immediate help and are unable to see a GP, you should visit your local A&E.

There are also a number of mental health organisations that provide helplines and support services. Should you wish contact these, their contact details can be found below.

blOKes is a community organisation that focuses on raising awareness of mental health. We are not able to advise people directly on their personal circumstances or provide counselling services.



​Mental Health Foundation –

Rethink Mental Illness –

Campaign Against Living Miserably (CALM) –

Samaritans – (116 123)

SHOUT – (85258)

YoungMinds –

Time To Change –

Sport In Mind –

MindOut –

Queer Futures –

Footballers Minds –

OK Rehab –

LGBTQ Online Safety Guide –